15 Golf Tips from the ProfessionalsInto the Rough > Golf Features
Published 06/08/2012 12:41:00
Don't tell unless asked is an unwritten rule of golf etiquette when it comes to offering swing tips.
However, when the advice comes from a golf instructor, a person who knows every facet of the game - from what club to use to the importance of the mental game - we'd be foolish not to accept it.
Following are 15 tips from golf professionals who work from Santa Barbara to San Diego. While the tips range from putting and driving to flexibility and mental preparation, they have one thing in common: follow them and you'll lower your scores.
1. PRACTICE ANYWHERE YOU CAN
Most people have one complaint when it comes to practicing: they don't have an extra half hour a week to go to the range. While there is no substitute for an effective practice session at the range, it's possible to practice in your back yard or living room, says Justin Stotts, manager of Golftec, a Woodland Hills indoor instructional facility.
"The hardest thing when it comes to golf is muscle memory," Stotts said. "But that can be worked on just about anywhere. You try to create the swing wherever you're at - maybe holding a club or even a fork in your hand. The thing is, you have to know what you're working on, and that's going to take a lesson from a pro who will show you what you should be concentrating on."
2. GET TO THE CORE
Fitness and stretching are key to improving golf performance, with the core - abdominal muscles, lower trunk, legs and shoulders - being the most important areas of concentration.
"That's where the power of the swing comes from, and those are also the parts of the body that give you endurance," said Eric Horve, director of golf instruction at Tustin Ranch Golf Club. "Most people start to lose focus after 14 holes, and strengthening their core can help them stay focused."
But leave the heavy lifting to bodybuilders. Golfers should concentrate on more repetitions with lighter weight to build endurance and retain flexibility, Horve said.
Yoga also is becoming a popular way for golfers to build core strength.
"It's all over the golf industry right now," Horve said of golf-specific yoga exercises. "It's unbelievable how effective it can be."
3. ESTABLISH A PRE-SHOT ROUTINE
Like the swing, pre-shot routines require practice.
"You practice it on the range and it produces a high probability" that the shots you make are the shots you want, said David Wurzer, director of instruction at Westridge Golf Club. "A solid pre-shot routine gives a level of consistency that will help any golfer gain a higher probability of success in their shots."
The essential components of a pre-shot routine include: thinking (gathering information, such as the lie of the ball, distance from the hole and wind); sensing (imaging and visualizing the shot); and commitment (trusting that the cognitive and intuitive parts of the routine are where they're supposed to be).
4. THE QUARTER DRILL
One of the quickest ways to lower your score is improvement on the greens. John Francis, a teaching professional at Westridge Golf Club, recommends the quarter drill.
"Take two quarters and place them about a foot from each other," Francis said. "Get five balls and putt the ball from one quarter to another quarter. Try to get the ball to die on the face of each quarter. When you've hit five in a row, go to 2 feet apart and then 3 feet apart."
The quarter drill is "multi-beneficial," Francis said. "It teaches you to perfect your small backswing, which is the hardest one to perfect in golf. It also gets you in the habit of pinpointing your putt, since a quarter is one-fifth [the diameter] of a hole. It also teaches you to get the ball online the first foot of the putt, which is very important."
5. HAVE REALISTIC EXPECTATIONS
Most golfers dream of career rounds while driving to the course. But, let's be honest, it's probably not going to happen.
"If you're a 20-handicapper who hasn't played in a few months you best not head out to the first tee thinking you're going to shoot under 80," said Eric Lohman, director of golf at Black Gold Golf Club. "You have to give yourself a few holes to warm up and you have to have patience through the entire round."
Realistic expectations also provide an opportunity for positive reinforcement that all golfers need in order to to improve. If you've never shot under 100, try to make par twice during a round rather than beating yourself up for posting an 8 every now and then.
6. GET A LEG UP
One of the best ways to improve golf performance is proper posture at address, which includes a straight back in order to achieve proper turns in the backswing and follow-through. To achieve this, flexibility in the hamstring is critical. Jeremy Klinkhamer, who works with the San Diego Body Balance for Performance Center, recommends a hamstring stretch that can be performed in a doorway.
Lie on your back with one leg on the wall and the other leg through the open doorway. The leg that is up should have a straight knee with the foot in a neutral position. The leg through the door should be bent to alleviate back tension. Move closer to the wall for more stretch and away from the wall for less stretch. The stretch should be gentle enough to tolerate for three minutes.
7. MAKING THE ROUNDS
Chip Boldin, director of golf for Pro Kids Golf Academy in San Diego, says playing mini-rounds within a round will lead to improved scores.
"You play the course three holes at a time," Boldin said. "When you're done with three holes you fold the scorecard over and then play the next three."
The method not only prevents players from getting down on themselves after a stretch of bad holes, it also prevents players from getting too comfortable.
"The worst thing for some golfers is to make three birdies in a row because then you start pressing and start giving it right back," Boldin said. "Using this scoring trick you're able to get a clean slate six times during a round. It helps you deal with the bad bumps and prevents you from getting too comfortable when things are going well. It also gets you focused on the immediate shots at hand."
8. HERE'S THE PITCH
There's no way to overestimate the importance of the short game in lowering scores.
"If people are looking at lowering their scoring they have to spend equal, if not more, time on every phase of their short game, including putting, chipping and pitching," said Greg Hood, general manager of the Jim Mclean Golf School at PGA West. "The average golfer misses a lot of greens in regulation, and if you can develop a positive chipping and pitching technique you will see great improvement in your score."
Good instruction will lead to proper technique. Then it's a matter of "trying to make sure to control the trajectory and spin of the ball, knowing what club to pick, knowing how long each shot will fly and how long it will roll. That all comes through practice," Hood said.
9. TILT, TURN AND SWING
To be more consistent with your tee shots, follow these three simple steps, courtesy of David Emerick, director of instruction at the Hodges Golf Center.
Tilt: Set up to play a tee shot with the ball lined up with your left heel, then tilt your upper body so the right shoulder is in line with your right knee. (Your head will be behind the ball). Tilting will help you make contact with the ball at an ascending angle.
Turn: This involves the core muscles of the body, where a good golf swing is centered. Use your core muscles to move the arms and swing the club. By relaxing your arms, you can make a good turn and stay behind the ball.
Swing: Golf pros make the swing look easy because they swing easy. Hitting through the ball instead of at it will produce a controlled swing.
10. TAKE YOUR TIME
A golf swing is dependent on rhythm and tempo. A way to establish both is to use a three-word swing thought, says Rick Taniguchi, director of instruction at Golf Performance Lab.
"Say ‘take' at the start, say ‘your' at the top, and say ‘time' on the downswing," Taniguchi said. "You'll be amazed after you do this for a while how your ball-striking will improve."
11. FOLLOW YOUR OWN TIME CLOCK
"Golfers need to be more realistic when it comes to practice," said Lew Cooper, head professional at River View Golf Club. "If they haven't practiced for a while and then go to the range the night before they play, it's probably not going to help that much."
Creating a consistent practice schedule is important, as is practicing around the same time that you generally play, Cooper said.
"If you typically get up and go to work at 8 a.m. then dash out Saturday at 5:30 in the morning, your body clock isn't ready to go yet," he said.
12. GET HIP
Hip flexibility is an important part of a fluid rotation, which is essential to hitting solid shots, says Don Parsons, a teaching professional at Sandpiper Golf Course. A proven way to increase hip flexibility is the figure-four stretch, which can be done while sitting in a golf cart.
"While sitting in the cart, cross your legs so there's one ankle over your knee," Parsons said. "Then, sit up as tall as possible and then lean forward and try to touch your chest to your knee."
13. IT MUST BE THE SHOES
You don't think of golf clothes as a way to lower your score, but don't overlook the importance of good shoes, says Pat Kemball, head professional at the SCGA Golf Club.
"If there's anything that's going to help your score in terms of clothing, it's a pair of shoes that give you good support and allow you to grip the ground properly in case you're slipping," Kemball said. "Some people are trying to swing in shoes that have absolutely no support on the side, and that means they're out of balance."
14. STRAIGHTEN UP
Alignment is an obviously essential part of your set-up, but it's amazing how often golfers can develop subtle problems in alignment that can throw their whole swing off-whack. Bruce Baird, the founder of Bruce Baird's California Golf Schools, recommends the following process:
Position your hips and shoulders parallel to the intended line of flight. Aim the clubface toward the target first, then align the body parallel to the clubface. The feet, knees, hips and shoulders should now be pointing slightly to the line of flight, with your heels parallel to the target line. Think of standing on railroad tracks, with the clubface aimed along the right track while the body and foot lines point along the left track. Now, stand erect to the ball, spread your feet, flex your knees, bend forward at the hips and place the club behind the ball.
15. RELAX AND REACT
You're standing over the ball. You're thinking about what to do with your feet, your hips, your shoulders, your turn. You're thinking about everything except just swinging the club.
"I don't teach my students to think about mechanics when they're standing over the ball," Tim Parun, PGA teaching professional at Cottonwood Golf Club in El Cajon, said. "I try to get them to relax and then react."
Parun recommends that before every shot, you do a few waggles to loosen up your body and then loosen your grip on the club in order to feel the weight of the clubhead. "If you can feel the weight of the clubhead then you're loose enough. Then instill a swing thought, such as swinging toward the target and then swing with that in mind. The process will relax you and give your swing a direction."
1. Great tips on the "mini round" concept and setting your expectations. It is so important not to let a bad hole or two destroy the enjoyment for you.
I feel a proper pre-shot routine is lacked by most amateurs.
comment by Scott Messner - 13/08/2012 19:50